One of the reasons I love living in Kentucky is because we get to experience all of the seasons. Each season brings with it joy and frustration. The lovely blooms of spring coupled with the crippling allergies of the pollen. The warmth of summer quickly turned into suffocating heat and humidity. Winters soft, white snow that muffles out the noise of the world yet coupled with depressing grey skies clouding the brightness of the sun.
Read MoreWe must take care of ourselves so that we are able to serve and care for others. Yet the concept of self-care often feels selfish, or unimportant compared to the other issues facing us on a daily basis. Today, we want to begin an on-going conversation around self-care and to offer a few ways that we try and practice self-care.
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